Massage Therapy

Massage therapy is the manual manipulation of the soft body tissues (muscle, connective tissue, ligaments and tendons) to enhance a person's health and well being. It helps reduce stress, relax muscles, rehabilitate injuries, reduce pain, and promote overall health and wellness.

The benefits of massage therapy:
There are tremendous benefits to be achieved through regular massage treatments from a registered massage therapist. Whether your need is to have a moment of relaxation, reduce muscle tension or receive treatment for specific injury or chronic pain. A therapeutic massage can enhance your overall sense of emotional and physical well being.

Massage therapy can be an important part of your health maintenance plan.

Benefits include:

• Reduce or eliminate pain
• Improve joint mobility
• Improve circulation
• Improves lymphatic drainage
• Strengthen immunity
• Reduce muscle tension
• Reduces stress
• Reduces blood pressure
• Helps you sleep
• Promotes deeper and easier breathing
• Maintains chronic conditions caused by activities of daily living
• Helps aid in tissue health which may decrease severity of future injury
• Helps with posture
• Reduces headaches
• Breaks up and adhesions and scar tissue